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作者:Charles J. Fountaine , Brad J. Schmidt
来源:[J].Journal of Strength and Conditioning Research(IF 1.795), 2015, Vol.29 (4), pp.889-893
摘要:... Metabolic cost of rope training. J Strength Cond Res 29(4): 889–893, 2015—Rope training, consisting of vigorously undulating a rope with the upper body, has become a popular cardiovascular training choice in fitness centers and athletic performance enhancement facili...
作者:Bahloul Ghorbanian , Fariba Shokrollahi
来源:[J].Tehran University Medical Journal, 2017, Vol.75 (4), pp.307-315
摘要:... The purpose of this study was to investigate the effects of eight weeks’ rope training on paraoxonase-1 enzyme, insulin resistance and lipid profiles in inactive overweight and obese girls.Methods: This quasi-experimental study was conducted in Iranian Azarbaijan Shahid ...
作者:Bahloul Ghorbanian , Fariba Shokrollahi
来源:[J].Tehran University Medical Journal, 2017, Vol.75 (4), pp.307-315
摘要:... The purpose of this study was to investigate the effects of eight weeks’ rope training on paraoxonase-1 enzyme, insulin resistance and lipid profiles in inactive overweight and obese girls.Methods: This quasi-experimental study was conducted in Iranian Azarbaijan Shahid ...
作者:Wei-Han Chen , Huey-June Wu , Shin-Liang Lo ...
来源:[J].Journal of Strength and Conditioning Research(IF 1.795), 2018, Vol.32 (10), pp.2715-2724
摘要:... Eight-week battle rope training improves multiple physical fitness dimensions and shooting accuracy in collegiate basketball players. J Strength Cond Res 32(10): 2715–2724, 2018—Basketball players must possess optimally developed physical fitness in multiple dimensions a...
作者:Fountaine Charles J , Schmidt Brad J
来源:[J].Journal of strength and conditioning research, 2015, Vol.29 (4), pp.889-93
摘要:Rope training, consisting of vigorously undulating a rope with the upper body, has become a popular cardiovascular training choice in fitness centers and athletic performance enhancement facilities. Despite widespread use and growing popularity, little is known about the metabo...
作者:Athos Trecroci, Luca Cavaggioni, Riccardo Caccia, Giampietro Alberti
来源:[J].Journal of Sports Science and Medicine(IF 0.885), 2015, Vol.14 (4), pp.792-798
摘要:... Jumping rope is a widely-used and non-specific practical method for the development of athletic conditioning, balance and coordination in several disciplines. Thus, the aim of this study was to investigate the effects of a short-term training protocol including jumping rope...
作者:Chen Wei-Han , Wu Huey-June , Lo Shin-Liang ...
来源:[J].Journal of strength and conditioning research, 2018
摘要:... Eight-week battle rope training improves multiple physical fitness dimensions and shooting accuracy in collegiate basketball players. J Strength Cond Res XX(X): 000-000, 2018-Basketball players must possess optimally developed physical fitness in multiple dimensions and shoot...
作者:Buddy Lee
来源:[B].Jump Rope Training - 2nd Edition2010
摘要:The world’s best-selling jump rope training guide returns, and it’s bigger, better, and more complete than ever! In Jump Rope Training, Second Edition , former U.S. wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams. Workou...
作者:Buddy Lee
来源:[B].Jump Rope Training2003
摘要:"Buddy Lee's rope and training program has helped me to be quicker and more explosive. Thanks for teaching me how to stay in tip-top shape. Now I am training better than ever!" Kurt Angle Olympic gold medalist, freestyle wrestling "If you want to improve your speed, quickness,...

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